Useful resources for you and your patients

Here you’ll find some useful tips and resources to help you in your day-to-day role as a healthcare professional. For example, there are videos to help you explain the role of the gut microbiome as well downloads, detailing some of the interesting research behind gut microbiome health.

Useful content to share with your patients

Video: Why is fibre so important?

Dr R. Chatterjee explains the importance of fibre and how it is critical to gut health.
December 13, 2019/by Michelle Walkerdine

Video: Chloe Brotheridge – Steps towards a positive mindset

Chloe Brotheridge shares 5 tips on how to make the most of your holiday!
December 12, 2019/by Michelle Walkerdine

Video: Shona Vertue – 10-minute yoga to relieve stress

Shona Vertue explains how 10 minutes of yoga can benefit your gut health.
December 12, 2019/by Michelle Walkerdine

Video: Emily Young – Simple pilates

Triathlete Emily Young shares simple pilates sequences to stay healthy.
December 12, 2019/by Michelle Walkerdine

Video: Ella Mills’ breakfast granola

Ella shares on how to make a very easy breakfast granola.
December 12, 2019/by Michelle Walkerdine

Video: Did you know your gut and brain are connected?

Dr R. Chatterjee explains the link between the gut and the brain, and the various routes on how they communicate.
December 12, 2019/by Michelle Walkerdine

Video: Staying fit and healthy

Find it difficult to find time to stay fit? Dr R. Chatterjee shares his top tips on how to be more active in your day to day routine.
December 12, 2019/by Michelle Walkerdine

Video: Ways to relieve stress

Stress is something we all experience. Dr R. Chatterjee shares his top tips on how to de-stress to feel calmer and happier.
December 12, 2019/by Michelle Walkerdine

Video: Why sleep is so important

Are you getting enough sleep? Dr R. Chatterjee shares 3 top tips on how to get a good night's sleep and why it's so important.
December 12, 2019/by Michelle Walkerdine

Video: What is the microbiome?

Dr R. Chatterjee discusses what the term 'microbiome' really means.
December 12, 2019/by Michelle Walkerdine

Video: Ella Mills’ Roasted sweet potato & butterbean stew

Learn how to make Ella's roasted sweet potato & butterbeanstew, full of fibre!
December 10, 2019/by Michelle Walkerdine

Video: What is a probiotic?

Dr R. Chatterjee shares his thoughts on using probiotics to improve your gut health.
November 20, 2019/by Michelle Walkerdine
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